What Happens in an Access Bars Class? Discover How One Day Can Change Everything

Thinking about learning Access Bars?

Maybe you’ve had a session, felt the shift, and thought, I’d love to do this for others.

Or perhaps you’ve only just heard about Access Bars and are curious about what happens in a one-day class.

Either way, you’re in the right place.

This post takes you through what to expect from your first Access Bars Practitioner training, what you’ll learn, how the day flows, and why so many people describe it as a life-changing experience.

What are Access Bars?

Access Bars is a gentle, nurturing, hands-on technique that works with 32 points on the head.

When lightly touched, these points begin to release the thoughts, beliefs, and limitations that keep you stuck in repeating patterns.

People often describe it as “defragging the mind” or “a deep energetic reset”.

There are practitioners worldwide offering sessions to reduce stress, support sleep, ease anxiety, and open up new possibilities in every area of life, from money to relationships to wellbeing.

Learning Access Bars gives you the ability to offer sessions to others, professionally or privately, while also gifting yourself a tool for ongoing change and clarity.

What Happens in an Access Bars Class?

Each practitioner class is one day, relaxed, hands-on, and full of discovery.

You don’t need any previous experience with energy work or healing modalities.

Here’s what typically unfolds:

1. Welcome and Introduction

We begin with an introduction to the tools of Access Consciousness, and we take a look at the Bars Class manual, including simple questions and clearings that help shift the energy of limitation.

You’ll meet your facilitator (that’s me!) and the other participants, many of whom are also attending their first class.

Right away, the atmosphere is open, supportive, and often full of laughter.

2. Exploring the Bars Points

You’ll learn where the 32 Bars points positions are and what areas of life they relate to, such as joy, peace, money, control, and creativity.

We look at how to approach running the Bars without judgment or expectation, simply allowing energy to flow.

3. Watching a Demonstration

Before you get hands-on, you’ll watch a live demonstration of a full Bars session. This demo, along with a head chart, shows you the flow, hand positions, and pace, while providing insights into what’s happening energetically as the points are touched.

4. Gifting and Receiving Bars Sessions

Throughout the day, you’ll both gift and receive two Bars sessions.

As you practice running the Bars, you’ll start to notice the subtle changes in energy, relaxation, and awareness, both in yourself and in the person receiving.

Most participants say that by the end of the first session, they feel lighter, calmer, and more present than they have in years.

5. Certification and Next Steps

By the end of the day, you’ll receive your Access Bars Practitioner certificate, allowing you to offer Bars sessions professionally or to friends and family.

You’ll also be part of a global community of Bars practitioners who are changing lives every day.

Who Takes the Class?

There’s no “type” of person who learns Access Bars; that’s part of its beauty.

In each class, you might meet:

• Wellness practitioners adding a new technique to their practice
• Coaches, counsellors, and healers exploring fresh tools for change
• Parents looking for something to ease family stress
• Individuals who want to feel lighter and more at ease

Whether you want to create a new income stream or have more space and joy, Access Bars training meets you where you are and expands what’s possible.

What You’ll Leave With

By the end of your first Bars class, you’ll have:

• The confidence to run Bars sessions for anybody
• Tools to use questions and awareness in daily life
• A certificate that qualifies you as a Bars Practitioner
• The experience of deep relaxation, presence, and peace

And most importantly, you’ll leave knowing you can create change, for yourself and for others.

Access Bars Classes in London and UK-Wide

Now you know what happens in an Access Bars class, maybe you'll choose one for yourself or learn with a friend.

I offer regular Access Bars Practitioner trainings in London, as well as courses across the UK.

With easy train access and free parking, it’s simple to join from outside the area.

Each class is relaxed, friendly and designed to give you plenty of time to practice, ask questions, and feel supported.