Relief from the Burden of PTSD: Releasing Trauma with Access Bars
Managing PTSD Symptoms through Access Bars
Millions of individuals globally are impacted by post-traumatic stress Disorder (PTSD), which manifests following exposure to incidents like combat situations or violent events or accidents. This condition can result in psychological turmoil as well as physical wounds that can significantly disrupt their everyday routines.
Symptoms of PTSD commonly involve experiencing flashbacks and nightmares along with feelings of anxiety and depression that can hinder one's ability to fully participate in life activities. The conventional treatment methods usually recommended encompass therapy sessions taking medication and joining support groups.
However in the years new approaches to healing such as Access Bars have emerged as potential options for easing PTSD symptoms and facilitating a more comprehensive recovery journey.
Let's delve into the understanding of PTSD and how Access Bars, an energy technique, can aid in releasing trauma and offering relief to individuals suffering from PTSD.
Exploring Effects on the Brain
PTSD develops when a person's mind and body are unable to cope with an incident and struggle to make sense of it as part of their narrative; rather, than being assimilated naturally into their life story as memories often are the distressful event seems frozen in time and can lead to recurring flashbacks and heightened alertness.
In people suffering from PTSD, the amygdala and prefrontal cortex in the brain are often out of sync, causing stress reactions, emotional detachment and struggles with challenges.
Individuals experiencing PTSD might struggle with controlling their stress levels. May exhibit symptoms like avoiding situations and facing challenges, with focus and sleep quality while also feeling more anxious than usual.
Cognitive Behavioural Therapy (CBT) an approach that involves reshaping thoughts and behaviours related to trauma to alleviate symptoms’ intensity is commonly used; however persons often opt for alternative treatments like Access Bars for quicker and more comprehensive relief due to the time consuming nature of CBT.
What are Access Bars?
In the 1990s Gary Douglas created Access Bars where individuals gently touch 32 points on the head referred to as "bars," which hold the aspects of thoughts and emotions including limiting beliefs.
Each of these bars corresponds to facets of life, like creativity, control, happiness, sadness and recovery. By stimulating these areas, the body and mind can unlock pent-up trauma, unfavourable thoughts and emotional barriers, enabling comfort, peacefulness and clear thinking.
The Access Bars have the potential to deeply impact wellness by providing stress relief and facilitating trauma release in a manner that may be beneficial for individuals dealing with PTSD to alleviate trapped energy from past traumatic experiences.
Exploring the Benefits of Access Bars in Managing PTSD
After experiencing an Access Bars session, many individuals often mention feeling a sense of relaxation as an outcome. This can be especially helpful for individuals dealing with PTSD as the states of hypervigilance and being in a fight or flight mode" are typical symptoms experienced by them.
Access Bars sessions enable the system to transition from a state of alertness to a more balanced and relaxed state.
Reduced stress levels aid people with PTSD in feeling safer and more at ease—an aspect of the healing process.
When someone experiences trauma that isn't properly addressed or resolved, it can get trapped in the body as stored energy over time. A phenomenon known in therapy with Access Bars sessions is where practitioners apply touches to specific areas on the head to facilitate the release of this pent-up energy.
This approach could assist in easing the weight linked to memories of events in PTSD cases and potentially lessen the frequency of distressful flashbacks and unwanted thoughts.
Access Bars sessions may help soothe an amygdala enabling people to navigate their emotions more smoothly without feeling constantly overwhelmed by them. This enhanced emotional control can lead to daily life and decrease the chances of sudden emotional reactions or isolation.
Regaining Mental Sharpness; Post traumatic stress disorder (PTSD) can hinder clarity and concentration leading individuals, with PTSD to describe experiencing a sense of fog or confusion.
Clients frequently experience enhanced clarity. Improved focus following an Access Bars session.
Having a quiet mind can support individuals with PTSD in managing their thoughts and participating in activities without being overwhelmed by distressful memories.
Improving Sleep Quality: Many people experience insomnia, a symptom of a condition that can be worsened by troubling dreams and excessive sweating at night. Participating in Access Bars sessions may help enhance sleep quality by calming the system and alleviating feelings of anxiety.
Individuals facing hyperarousal find solace in the soothing benefits of Access Bars which offer a welcomed respite leading to a profound and rejuvenating sleep experience The enhanced quality of sleep holds the potential to positively influence ones general demeanour cognitive sharpness and physical well being fostering feelings of security and contentment.
Access Bars offers a gentle method for those dealing with PTSD since it doesn't involve procedures or the need to discuss or relive traumatic experiences like certain types of therapy do by requiring individuals to recount their trauma in detail.
Access Bars provide an alternative for individuals who struggle with talk therapy or find it distressing by enabling healing to occur without reliving memories.
Adding to Conventional Treatment
People who are using medication to manage PTSD might discover that Access Bars can assist in alleviating symptoms like anxiousness or trouble sleeping.
It's worth mentioning that Access Bars should not be seen as a substitute for therapies like talk therapy or medication such as EMDR treatment. Instead it can be utilised in conjunction to support the recovery journey and frequently aid in decreasing the need for medication.
A lot of individuals who have tried Access Bars sessions mention that it complements therapies effectively by expediting healing and offering comfort between sessions of intense treatments.
For instance, when a person is undergoing Cognitive Behavioural Therapy (CBT), they might discover that utilising Access Bars assists them in handling their anxiety and emotional control, which in turn helps them apply the coping mechanisms acquired during therapy easily.
Exploring the Benefits of Holistic Wellness
Dealing with PTSD can be quite challenging at times; however, there are ways to find healing and peace of mind.
Exploring options beyond treatments such as medication and psychotherapy can provide assistance to individuals looking to heal from trauma and take back control of their lives.
Access Bars offers an noninvasive method to tap into the bodys innate energy systems, for relaxation and clearing emotional blockages while restoring balance to both the mind and body.
To those looking for support in dealing with the challenges of PTSD ( Traumatic Stress Disorder), Access Bars could be a helpful resource on the path to healing and wellness.
For anyone seeking holistic relief from the burden of PTSD, Access Bars may be a valuable tool on the journey to recovery.
What if there's a different possibility with trauma?
Jayne Micallef, Access Consciousness CFMW & Life-Changing Coach