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13 Awesome Benefits of Life Coaching

Life Coaching

As your life coach, I can help you progress to attain greater well-being and fulfilment. Sessions can help improve relationships, your career, and your day-to-day life.

What are the benefits of life coaching?

13 Awesome Benefits of Individual Life Coaching;
  1. Get clear on what is true for you.
  2. Reduces procrastination.
  3. Improves life skills and behaviours.
  4. It enhanced work-life balance.
  5. Better decision-making.
  6. It improved interpersonal skills.
  7. Clarity, commitment and visioning of your success.
  8. Improves job satisfaction.
  9. Builds confidence.
  10. Increase your level of engagement.
  11. Reduce stress.
  12. Greater flexibility and adaptability to change.
  13. More creativity
life coach

How can life coaching help me?

Life coaching sessions are a space to look at what is not working for you and change it.

Sometimes you know what to do, and life seems to flow and support you and your asks. And then there are times when it is all a little murky, and you might feel a bit lost. Thankfully, you have your coaching sessions —a time to tap into what is true for you and remember who you are and what is most important to you. Nothing could be better.

When you bring awareness to your life, you'll experience the presence that will make you stop sabotaging and find joy in daily life. But for most of us, accomplishing that is easier said than done. Often it requires a conscious effort to change the status quo and push in new directions. 

And that is where coaching comes in.

What would you like to create your life as? Coaching sessions help you live in the present, but creating life requires smart choices. When you start to participate in creating your life, you are more likely to create a life that works for you. Knowing what that is, of course, is the first step.

As your Coach, how can I assist you?

As your life coach, I can help you progress to attain greater well-being and fulfilment. Sessions can help improve relationships, your career, and your day-to-day life.

I work with clients seeking to change habitual patterns, burn out, and help release upset, fear, stress, anxiety or anything else you are using to keep you from enjoying your life. I have 14 years of experience and trained as NLP/Life Coach.

The important thing is that you're an active participant in your future. If you need help discovering your life's path, it's always a good idea to start by talking it out. You can begin to make choices that create the future you desire. With new choices and possibilities, you start to energise your life. And the universe tends to support you.

Is there something that you would like to change?

I provide a judgement-free space and ask great questions that will give you the awareness of where you are sticking yourself, what you can change and what is necessary for that change.

I can help you get clear on what is true for you and your values and set clear targets. This will help you reconnect with what you love about your life and work - and take action!

How does it work?

Most clients have 6 to 8 weekly sessions.

Each pre-pay session is held via video conference or phone (your choice).

Make contact; let's chat to see what coaching can do for you.

life coach


Coaching has completely changed my life and how I deal with daily, particularly family issues and relationships. They have allowed me to experience more ease and a sense of calm. The sessions have helped immensely quieten mind chatter and alleviate physical pain and discomfort. They have been a particular contribution to me when I experienced a close family member’s bereavement. Jayne empowered me with various tools I could use to change anything.”

Coaching with Jayne is so refreshing. Even on dark days, it feels like I happen to be in this one spot of sunlight. The world feels much bigger and filled with many possibilities for happiness, love, and money. Jayne is always caring, fun, free of judgement and limitation and always willing to help. She will always be there for you. I am no longer OK. I am great. Ask yourself: what will it take for you to be the greatness you truly be? I recommend taking that first step. And another. And always another..”

Coaching with Jayne showed me a way of functioning beyond the mimicry that prevented me from showing up in my business. Her support is empowering she makes it so easy! I’m on the road to creating more joy, happiness and success in every aspect of my life and business. Thank you, Jayne”

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