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How can I Alleviate Anxiety Fast

how to alleviate anxiety and depression fast

How to Alleviate Anxiety and Depression Fast

Everybody feels anxious at some point in their lives; starting a new job, trying to impress a date, sitting an exam, we feel agitated and nervous. But for those suffering from anxiety or panic disorders such feelings can be much stronger and more frequent. There can be a sense of danger or threat of not being able to cope with what might happen or what to do about it.

And anxiety is more common than we might think with more than *8 million cases in the UK.

*Women are twice as likely to be diagnosed with anxiety disorders as men.  *Mental Health Foundation.

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.

People suffering from anxiety disorders often experience irritability, dizziness, nervousness and sleep badly; they may get breathless, sweaty, shake and have nausea or diarrhoea as their bodies respond to the cortisol (stress hormone) washing through them.

Anxiety at a glance


  • Feeling tense, nervous or on edge
  • A sense of dread
  • Dwelling on negative experiences
  • Being unable to sleep
  • Overthinking a situation
  • Restlessness
  • Being unable to concentrate
  • Feeling numb

9.7% Proportion of British people who meet the criteria for diagnosis of mixed anxiety & depression, according to most recent 2009 study

Anxiety can be experienced in a lot of ways. Find out more about this on Mind.

So what can be done to alleviate anxiety?

Access Bars is one method that has shown great results!

A recent study by Dr Terrie Hope shows the ‘Effects of Access Bars® on anxiety and depression released in the Journal of Energy Psychology.

This study shows participants, the severity of anxiety symptoms decreased by an average of 84.7%

And severity of depression symptoms decreased by an average of 82.7%

The results of receiving the bars have blown away scientists!

With such amazing results its no wonder people have been curious about the science behind it all. Most important a preliminary scientific study by leading neuroscientist Dr Jeffery Fannin revealed the neurological health benefits of Access Bars®.

By measuring brain waves before and after a Bars® session, Dr Fannin discovered that Access Bars® has a positive neurological effect. Similar to those experienced by advanced meditators – and it produces these results immediately. Check out this video!

What are the Access Bars and How can you experience this?

The Access Bars® are 32 points on your head which, when gently touched, effortlessly and easily RELEASE your OVERLOAD!

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored about everything. Getting your Bars® run can easily change the symptoms of anxiety and depression helping you to get to the root cause.

Access Bars® has assisted thousands of people in improving many aspects of their bodies and lives, including insomnia, health and weight, money, sex and relationships, anxiety, depression, stress, migraines panic attacks, OCD and so much more!

A session of Bars® is like deleting the old stuff on your personal computer hard drive. Letting go of all the deep-seated emotions, thoughts, judgments and attitudes that have been stored up through lifetimes, and that no longer serve you.

Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about. That “voice” comes from those electromagnetic charges that keep us from believing we can have the life we've always known is possible.

Once cleared you will have a deep sense of peace in your mind and body. As this dissipates any stuck energy in your world giving you a sense of ease with creating a totally different possibility.

The worst that can happen during a Bars® session is that you will feel like you’ve had the best relaxation of your life and the worst that could happen is your whole life could change.

Would you like to experience the Access Bars®?

Everything can change. Anything is possible. The question is, will you choose it?

Find out more or make contact and book your session today!

Access Bars croydon London

Jayne Micallef, Access Consciousness CFMW

Access Bars® sessions available in East Croydon & London Waterloo


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